Body Fat Calculator

Estimate your body fat percentage using the US Navy method.

malefemale

Height (cm)

Neck circumference (cm)

Waist circumference (cm)

Measure at belly-button level

Your Body Fat %

17.2%

Fitness

Methodology

This uses the US Navy tape method, which is a reasonable estimate for most people. Values are approximate and may differ from DEXA or caliper measurements.