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BMR Calculator
Calculate your basal metabolic rate using the Mifflin-St Jeor equation.
Your BMR
1,768Calories / day
What does this mean?
Your Basal Metabolic Rate (BMR) is the number of calories your body burns while at rest. This accounts for basic bodily functions like breathing and circulation. It does NOT include calories burned from daily movement or exercise.
📝 Detailed guide for this tool is coming soon. In the meantime, try the tool above — every
input has a label and the results update live.
Educational use only — not medical advice. Results are estimates based on published formulas and models.